Description
Sambo Grappling Attacks Book by D Rudman (Preowned) Rodrigo Antunes Three Dimensional Strengthening Exercises – Conditioning De Pasquale has written SPA 0056 4161 3XL BLAC Willy Lin Size:8 oz Three Dimensional Strengthening Exercises – Conditioning the BodyOne Dimensional: Linear MovementsFixed Stance: Up Down Open Close Forward BackwardTwo Dimensional: Circular MovementsFixed Stance: Horizontal Plane Lateral Plane Vertical PlaneThree Dimensional: Spiral MovementsFixed Stance: Lateral Plane Horizontal Plane Vertical Plane Core centric movements for stability and power generation