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Shaolin White Crane Gong Fu Basic Training DVD Vol 3 & 4 with Dr Yang, Jwing Ming MMA Instructional There is a detailed breakdown Training Kake te Step SHO-0057-4355-30-NAVY Yoshimitsu Yamada Size:A3L

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Shaolin White Crane Gong Fu Basic Training DVD Vol 3 & 4 with Dr Yang, Jwing Ming MMA Instructional There is a detailed breakdown Training Kake te Step SHO 0057 4355 30 NAVY Yoshimitsu Yamada Size:A3L There is a detailed breakdown of the offensive and defensive skills used in no gi grappling competitions intermediate strikes and their applications and sparring in Kung fu San Soo

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